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Good Foods for Dry Skin

Yes that’s right – what you eat can (and will) affect your skin. That’s why it is very important you know which foods to go for and which to avoid! Foods that have a high water content are great for your skin as that is what dry skin needs; moisture, both inside and out. The following  foods will give you the correct mix of vitamins, minerals and other nutrients to keep your skin healthy and hydrated. Good Foods for Dry Skin Raw fruit and vegetables Raw salad, fruit & veg will … [Read more...]