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Acne and Dairy

Dairy is a relatively difficult food group to avoid. Think milk, cheese, ice cream… they’re just about everywhere. The link between Acne and Dairy is thought to be so strong that removing dairy from your diet could actually be just about the best thing you can do for your condition even though all our lives we were told how great milk is for us, not the case when it comes to acne. Why is Dairy bad for Acne? Milk and other dairy products contain a hormone called IGF-1 which, when consumed by … [Read more...]